Simple question, right? but the answer is a little bit complicated.
The major consequence we face while being in stress that our minds can't work properly and most likely miss a great opportunities ahead. that's why its very critical to learn how to manage stress and manage ourselves while being in stress as well.
The first step of managing stress is to understand where these feelings are coming from. (work pressure, feeling unsecured, family conflicts, financial or health problems.. etc). Knowing what exactly triggers your anxiety is a half solution.
Doing your best what so ever the results will get you free of stress zone. Without seeking perfection be proud of what you get and always aim and try to fly higher. "Keep in mind that Allah will never let your hard work go in vain.
Do you know that daily exercise is a stress reliever, boost self-confidence and improve your self-esteem. Why thinking twice to exercise daily or at least 3 or 4 times a week.
I just mentioned what i believe in its real impact, every one has a clue to what fits him best and finally how you manage your stress has the much higher impact on your mood and your entire life. Its not the load that breaks you down, its the way you carry it.
The major consequence we face while being in stress that our minds can't work properly and most likely miss a great opportunities ahead. that's why its very critical to learn how to manage stress and manage ourselves while being in stress as well.
The first step of managing stress is to understand where these feelings are coming from. (work pressure, feeling unsecured, family conflicts, financial or health problems.. etc). Knowing what exactly triggers your anxiety is a half solution.
Doing your best what so ever the results will get you free of stress zone. Without seeking perfection be proud of what you get and always aim and try to fly higher. "Keep in mind that Allah will never let your hard work go in vain.
Do you know that daily exercise is a stress reliever, boost self-confidence and improve your self-esteem. Why thinking twice to exercise daily or at least 3 or 4 times a week.
I just mentioned what i believe in its real impact, every one has a clue to what fits him best and finally how you manage your stress has the much higher impact on your mood and your entire life. Its not the load that breaks you down, its the way you carry it.
